1:1 Sessions
I offer personalized, one-on-one private somatic movement sessions rooted in nervous system regulation, embodied anatomy, body-mind centering, and the cultivation of agency. These sessions can support a wide range of experiences, including anxiety, chronic pain, stress, limited range of motion, digestion and respiratory issues, disruptive postural imbalances, previous injuries or trauma, emotional regulation, and feelings of disconnection.
They can also be beneficial for those seeking to deepen self-awareness, rebuild trust with their bodies, or integrate emotional or energetic experiences through movement and embodied presence. This is a collaborative, body-based practice guided by curiosity and compassion. We work with your body, not on it, honoring your lived experience as an active and essential part of the process.
A somatic movement session may weave together guided inquiry, fascia-focused movement, trauma-informed yoga, breathwork, body awareness, acupressure, and supportive touch. Please note that this is not a therapy session, although the work we do together can be therapeutic. Somatic movement is a complementary therapy and is not meant to be a substitute for conventional medical care or mental health treatment.
I offer a complimentary 15-minute discovery call prior to our first session. This call also helps to maximize our in-person time together. During intake, you’ll have the opportunity to ask questions and reflect on your physical, emotional, and energetic wellbeing. You’re invited to share whatever feels comfortable, including your needs, boundaries, and intentions for our work together.
Private sessions take place in
Manhattan (Union Square) - L, N, Q, R, W, 4, 5, 6
+ + Please reach out for current availability and rates + +
+ + Please reach out for current availability and rates + +
Booking and Cancellation:
All bookings are held with a $50 deposit. Your deposit goes toward the total cost of the session. Deposits can be paid via Venmo (preferred), Zelle, CashApp, or PayPal. I accept both cash and electronic payments for the remaining session cost. Gratuity is never required or expected, but of course welcome.
Important: If you need to cancel or reschedule, I ask that you please do so prior to 24 hours before your scheduled appointment. Cancellations that occur with less than 24 hours notice will unfortunately not be able to receive the deposit back, and the same goes for rescheduling. Same day reschedules are treated as late cancellations. If you are running late to your appointment, we will work with the time remaining.
If you are a bodyworker interested in a trade, please reach out.