Classes
I teach trauma-informed hatha yoga as well as more tailored somatic movement classes. Classes are hosted at various studios in New York. Occupancy, prop availability, COVID-19 protocol, rates and physical accessibility will vary depending on the location. I will provide information specific to each class and studio upon registration.
Upcoming classes:
now registering
SENSORIA: a somatic movement series
Saturdays, March 7, 14, 21, 28
9:00 - 10:00am
Balance Arts Center
151 W 30th St 3rd floor
New York, NY 10001
In this class series, we will explore gentle micro-movement and sensory integration to attune to our body’s subtleties; identify holding patterns; reduce stress, excess tension, and chronic pain; support a balanced nervous system; and encourage embodied awareness in our daily lives.
This series is informed by techniques such as Neuro-myo-fascia Repatterning, a nervous system regulation protocol I was trained in, targeting muscle and deep fascia established by Dr. Andrea Traldi; and Body Mind Centering, an experiential approach to body intelligence development through voice, contact, movement, and meditation established by Bonnie Bainbridge Cohen. Other influences include the work of F.M Alexander and Milton Trager.
This is a judgement-free space for curiosity to flourish as we find new ways to relate to our body, each other, and the world through movement.
This series is cumulative and our practice will build over each session.
No prior experience is necessary. All are welcome to join.
Series Package - $100
($25/session, 4 sessions)
or $30 for drop-ins
(single session)
*If cost is a barrier, please reach out.
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Please write in the memo:
SENSORIA
Series Package or specify date
Name (First and Last)
Email Address
SENSORIA
Series Package or specify date
Name (First and Last)
Email Address
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