Online Classes
I offer free, online gentle movement classes to remain accessible and allow those wishing to explore trauma-informed movement in a more private setting an opportunity to do so from the comfort of their home.
Upcoming classes + link to register:
All classes are hosted on Zoom, are low pressure, and utilize a combination of movement, breathwork, and meditation.
Classes are never recorded.
While I encourage video to remain on so that I can be as connected as possible to students while guiding movement in an online setting, it is not a requirement and I invite you to participate in a way that feels most comfortable. That may look like joining the class, leaving your video off, and taking a nap while listening.
What does your body need today?